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The best supplements for jockeys support their performance needs. Jockey supplement favourites include those targeted at;
To target jockey goals through supplements, an efficient and effective ingredient list is essential. In addition, the combine nutritional profile of these ingredients need to stack up against the demands of the sport. So, what should be on the ingredient list of the best supplements for jockeys?
Supplement for jockeys who need an energy boost should contain ingredients that help with the breakdown of fuel sources, such as food and fats, into energy. In addition, a stimulant source can be extremely helpful to reduce the onset of fatigue and help rider stay alert in the saddle.
For energy riders should look to
L-carnitine helps the body to produce energy, well-used in the sporting industry. Research on L carnitine has shown to significantly increase muscle mass and improve physical exercise tolerance. This is especially useful for jockeys, will long training sessions and competition at the heart of their sport. A combination of increased muscle mass and exercise tolerance influences stamina and progressive development of athletic status. With notably improvements in cognitive function after long-term supplementation in the diet, L-carnitine may also help to reduce the risk of horse and rider falls during training and competition.
L-tyrosine is also a great compound for building muscle. As an amino acid, it is the building block of protein, which lays the foundations for muscle growth. Although it can be found in foods such as meat, fish, eggs, and dairy products, a concentrated dose may be more convenient for some.
L-theanine is a natural amino-acid, uniquely belonging to tea. It has been shown to significantly increase activity related to relaxation in the brain, without producing drowsiness. This effect on the brain has been suggested to be the reason why the compound improves general mental alertness, which can be critical for performance in the saddle.
For those looking for a buzz, caffeine is a natural way of achieving this. As a stimulant, it can increase alertness. However, a dose of between 3-13mg of caffeine has also shown to improve and prolong exercise performance. Caffeine can be found in products such as coffee and matcha green tea.
Vitamin B’s are essential to optimise the body’s fuel sources, in particular vitamin B3 and vitamin B12.
Vitamin B3, otherwise known as niacin, is needed every day with deficiency causing symptoms such as memory loss, fatigue and headaches which can effect performance.
B12’s are also needed every single day, playing an essential role in the production of red blood cells. Red blood cells are vital components in energy production, carrying oxygen and nutrient to muscles.
Pilot Equine Revive
Based upon an entirely natural ingredient list, Pilot Equine’s Revive supplement is the perfect performance enhancer for riders looking for that extra boost. Containing key ingredient to build strength and stamina, promote alertness, and optimise fuel use, this tablet-based supplement is high in l-carnitine and l-theanine, and supported by stimulants and vitamin Bs.
Good nutrition and weight loss to a healthy, sustainable weight go hand-in-hand.
Green tea extract can promote good health and weight loss. Full to the brim with antioxidants, this protects cells against damage. Meanwhile, being rich in catechins assist weight loss efforts through enhancing thermogenesis. Thermogenesis is the process by which the body burns calories to digest food and produce heat.
For additional, antioxidant power, berries such as goji, acai and every raspberry extract can help maintain function of disease fighting cells, whilst protecting other cells from damage.
In supplements, looking out for seed and nut powders, such as flaxseed powder can assist full absorption of it’s nutritional profile. Fats are essential in the diet, with some vitamins and the brain relying on fats to function properly. Therefore, fats are key in supporting athletic development and performance.
Protein is also handy to have in nutritional supplements, keeping riders fuller for longer as well as support muscle growth and maintenance. Protein can come from all sources, including whey (derived from milk), and plant sources, such as rice and spirulina. Spirulina is has the greatest nutrition profile, packed not only with protein but anti-oxidants and fibre too.